Spring, Mindfully.
A meditation for intentional connection, calm and presence.
Download our Director of CALM Jerusha Shulberg’s grounding, awakening 10-minute meditation, in the spirit of a mini-break that is about resting and refreshing mind and body, being with loved ones, and simply, being.
To make your mini-break extra special, and to align with intention, we recommend settling into this meditation with a couple of drops of Anatome ‘Over-active Mind’ essential oil with Somali Frankinsense on your pulse points.
Seal the feeling with London Nootropics ‘Flow’ adaptogenic functional mushroom coffee - Lion’s Mane and Rhodiola for mental clarity and focus. Or brew a cup of Change, our customised Japanese Sencha green tea specially blended for our clinic by the tea masters of Camellia’s Tea House.
You'll find our selection of recommended products in our online shop.
Anatome, which we regularly use in our meditation practice, is coming soon.