Learn to live well with tinnitus - A mindfulness-based cognitive well-being course for people experiencing tinnitus
Join our experts in the fields of Audiology and Modern Mindfulness to learn about how to increase your capability to live your best quality life, undisrupted by tinnitus.
At Cubex, we appreciate that chronic tinnitus is not merely the experience of sound in the nervous system of the ear and brain. It is the experience of life out of control.How we perceive tinnitus has the potential to disrupt our connection with life. The quality of our wellbeing determines if we allow it to stimulate stress in us.Created by Cubex, the course is designed to equip people with strategies and technique to recover from the effects of tinnitus and improve the quality of their wellbeing.Over 3 x 90-minute sessions, we will educate you with the knowledge that is essential for becoming established in your ability to meet the challenges of living with tinnitus with greater perspective. You will learn how to identify stress in your system, how to remove it from the body and purify your nervous system of fatigue. You will receive both theoretical and practical understanding of cognition, the quality of the mind, and how it relates to wellbeing in our daily lives.
The course will be led by Cubex Senior Audiologist, Tinnitus Advisor & Meditation Teacher, Jerusha Shulberg along with Cubex Clinical Audiologist & UCL Honorary lecturer, Dr Saima Rajasingam who also heads up the Complex Needs Clinic here at Cubex.
I was connected to Jerusha at a time when my life was on the cusp of change, and I was sinking into grief, fear and stress. I wasn't sure what to expect beforehand, but Jerusha was an excellent teacher - warm, open, knowledgeable and fully committed to supporting others on their journey. The three sessions I had with her were truly a transformation to me, and I was surprised at how much I was able to learn and move my practice forward in such a short time. I gained confidence, understanding, the realization that I can commit, and so much more... lessons that I can build on and that will benefit me for the rest of my life. I would not hesitate to recommend Jerusha as a teacher and an all-around inspirational human being!
- Catherine Connolly
Learn more about Jerusha & Saima.
Course Availability
This is a course designed for people with tinnitus and consists of 3 x 90-minute sessions that will run at our Marylebone premises on New Cavendish Street.Location : Cubex, 25 New Cavendish Street, Marylebone, London, W1G 8LPDates : 8th-10th November 2019
Friday 8th November, 6pm-7:30pm
Saturday 9th November, 10am-11:30pm
Friday 10th November, 10am-11:30pm
Number of places : 5Fee : £300