Milan to Monaco.....done!

Yes, I know it’s been while since my last update on the Milan to Monaco 2017 Quintessentially Foundation Bike Ride. It was full speed ahead at Cubex as soon as I returned, seeing patients and working on some new exciting projects that we will share with you very soon.

 It was incredibly successful and with all your help I raised nearly £7,000 and between us, collectively, just shy of £500,000. All funds will be donated to Resources for Autism & The Miles Frost Fund, in partnership with the British Heart Foundation.The cycling was amazing; beautiful rolling countryside (no pun!), staggeringly steep and long ascents rewarded by quick, technical adrenaline pumping descents, not to mention the most breath taking scenery.

Back a few weeks, I am still experiencing a little discomfort from a knee injury but this is currently rehabilitating. However, this did not affect my focus or determination throughout and my clinical mindfulness approach and training got me through with a good level of comfort and a lot of pleasure. The mental discipline that we all have available is an often untapped resource and it was truly amazing to experience and connect with this.

Will I do this again? Definitely! I would recommend this for the physical, emotional and rewarding journey. 

Cubex, Just Breathe London and the British Heart Foundation

Our work with the British Heart Foundation continues via our modern mindfulness community organisation Just Breathe London bringing the worlds of science and lifestyle together creating awareness about the benefits of mindfulness and meditation for reducing mental stress which is critical for cardiovascular health.

In addition to featuring in the BHF’s Mind Body Science events, each Just Breathe London Grand Gathering event raises money to support British Heart Foundation's (BHF) life-saving research.Get involved, show your support or simply learn more.